✨ Personal training plans
Gym Rats builds workout plans for gym members.
Tell us what you want to train, and you can browse a plan that fits your routine, your pace, and the equipment you already use.
Personalized
Push day focus
Balanced sets, clean pacing, and the lifts you can keep repeating.
Gym ready
Flexible splits
Built around your weekly rhythm and the tools on the floor.
Programs
A focused way to choose what fits.
Each option speaks to a different kind of gym visit, from a clean refresh to a more detailed block of support.
Starter
Plan reset
A simple starting point for a fresh training week.
Balanced
Routine builder
For gym members who want something steady and repeatable.
Detailed
Split focus
A sharper plan for people who like clear training lanes.
Flexible
Change-ready
Keeps pace with gym weeks that do not always look the same.
Browse options and send a quick message with your name, email, and what you want to work on.